Embarking on therapy is a courageous step, particularly in times of uncertainty.
As your partner, we’ll delve into your emotional landscape to pave the way for a healthier, more fulfilling life. Together, we will craft a tailored set of strategies to enhance your resilience and expand your ability to manage life’s challenges. It’s okay to seek help—it speaks to your strength!
In therapy, I apply the 8 C’s of Internal Family Systems (IFS)—calm, clarity, compassion, confidence, connection, courage, curiosity, and creativity. This method is particularly suited to those recovering from trauma, mood and anxiety disorders, grief, eating disorders, and narcissistic abuse, especially aimed at adult children of emotionally immature parents.
I’m excited to offer nature therapy, an innovative approach that complements my core modalities and provides fresh pathways to calm, bliss, and wellness.
My approach blends attachment-focused, trauma-informed, and somatic practices with Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), somatic therapy, and EMDR, tailored to foster deep healing and personal growth. You possess the power to heal and transform, and I am here to guide you on this path.
Emily Gibson, MS, LPCC
MENTAL HEALTH THERAPIST
Look, I’ve been where you are. It took a long time to finally go to therapy after thinking about it for what seemed like forever. I’ve sat on the couch, I’ve bared my soul. I want you to have that therapist for you in me. My approach combines trauma-informed, attachment-based Emotionally Focused Therapy (EFT), somatic therapies, and Internal Family Systems (IFS) – it has amazing, transformative results – and we’ll work together to reach your goals!
mind
nature
embodiment
Tools, practices, and techniques that help you connect with your physical body as well as foster mindfulness, movement awareness, and emotional expression.
NEW CLIENT PORTAL
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EXISTING CLIENT PORTAL
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