Explore Free Embodiment Resources
Welcome to your journey of self-discovery and personal growth
I believe in empowering my clients and visitors with valuable tools to aid in their mental health journey. This section of my website is dedicated to providing you with free resources crafted to enhance your understanding and practice of embodiment.
FEATURED RESOURCES
These resources are completely free and accessible, aimed at enriching your therapy experience and supporting your ongoing mental and emotional well-being. Whether you are new to the concepts of embodiment or looking to deepen your practice, these tools are here to assist you on your journey.
Insightful Blogs
Dive into my collection of five carefully crafted blogs, each exploring different facets of embodiment and mental wellness. These articles provide deep insights and practical advice to help you navigate your path to a more connected and harmonious life.
Why Should I Work on Becoming More Self-Aware?
By Emily Gibson, MS, LPCC “Nothing can be changed until it is faced.”-James Baldwin, writer What does it really mean to be self-aware, and why should I work on having more self-awareness? First of all, I’d like to take this opportunity to tell you that there are no...
What is Trauma and How Does it Live in the Body?
By Emily Gibson, MS, LPCC We hear the word “trauma” discussed a lot lately, especially considering the pandemic, political unrest, fears about climate change, and global strife and war. What is traumatic for me might be less traumatic for you. Everyone has their own...
What Is Self-Compassion and Why Is it Important?
By Emily Gibson, MS, LPCC We all strive for success, but often times our "inner critic" can be too harsh. In order to truly reach our fullest potential, it’s important to practice self-compassion. A therapy client, Clara,* came to me for help with healing from a...
Healing the 4 Fs by Using the 4 Ms
By Emily Gibson, MS, LPCC Contrary to popular belief, our emotions don’t live in the brain – they live in the body, in our nervous systems. When we’re under stress, our systems get activated in an attempt to manage the threat and keep us safe. This is a primitive...
Did I Crack the Happiness Code?
By Emily Gibson, MS, LPCC Could it possibly be that I may have cracked the code for happiness? That I might have figured out how to have more happiness in my life, and how you can too? Happiness is a great feeling, one that we are often in pursuit of. “I’ll just be...
Guided Meditations
Experience the calming and transformative power of my five professionally recorded meditations. Each session is designed to guide you through exercises that foster a deeper connection with your body, enhance mindfulness, and promote a state of relaxation and peace.