Nature Therapy

Forest Baths on Catawba Island, Ohio

Soak up the forest and all it has to offer: take your time, breathe deep and take it all in

Forest baths offer a unique opportunity to connect with nature and deepen bonds with friends, family, or colleagues. While individual sessions are available and equally enriching, experiencing this together with the people you care about enhances the restorative journey, making it a shared source of renewal and relaxation. And don’t worry—no bathing suits required! Just bring your enthusiasm for nature and a willingness to unwind and relax among the trees.

Nature therapy can include:

  • Walking

  • Forest viewing

  • Forest meditation

  • Aromatherapy

  • Herbal tea therapy

  • Making crafts using natural materials 

Benefits of nature therapy:

  • Reducing stress
  • Improving attention
  • Boosting immunity
  • Lifting mood
  • Reducing blood pressure levels
  • Increasing endorphin levels
  • Creating feelings of calm and well-being 

Explore the Healing Power of Nature

Discover the transformative effects of nature on mental health and well-being through these selected articles. Learn how forest therapy and other nature-based practices can significantly enhance your wellness journey. Click on the links below to delve into the science and benefits:

These resources provide valuable insights into forest bathing and how connecting with nature can be a vital part of your healing process.

NATURE THERAPY SESSIONS COMING SOON!

Contact Emily for more information about Nature Therapy Sessions.

Enhance Your Event with Nature Therapy

Transform any gathering into a memorable and rejuvenating experience with my specialized nature therapy sessions. Ideal for a range of events, these sessions provide a unique opportunity to relax, reconnect, and revitalize participants in a serene natural setting. Whatever you are planning, adding a therapeutic element can significantly enhance the overall experience.

Explore the Possibilities for Your Next Event

Retreats – Ideal for groups seeking a peaceful escape to rejuvenate mind and body through immersive nature and sound experiences.

Girls’ Weekends – Perfect for friends looking to unwind and connect deeply in a tranquil, therapeutic setting.

Bridal Parties/Bachelors – Offers a unique, soothing experience for wedding parties to relax and bond before the big day.

Family Reunions – A wonderful opportunity for families to enjoy healing and togetherness in nature, making lasting memories.

Fitness Groups – Enhances physical training with mental and spiritual wellness, promoting overall health in a natural setting.

Corporate Retreats – Companies often look for unique team-building and wellness experiences for their employees.

Wellness Workshops – These can attract individuals interested in personal development and health.

Educational Field Trips – Schools or colleges may be interested in incorporating therapeutic nature activities into their curricula.

Spiritual Gatherings – Groups focused on spiritual or meditative retreats might appreciate the integration of sound therapy.

Therapeutic Groups – Support groups, such as those for grief or stress relief, may find nature and sound therapy beneficial.

Sports Teams – Pre-season or mid-season retreats could include your services as a way to enhance focus and team cohesion.

Yoga Retreats – Integrating sound therapy with yoga practices can deepen the relaxation and mindfulness aspects.

Artist Retreats – Writers, musicians, and other artists might enjoy nature and sound therapy as a source of inspiration and creativity.

INFORMED CONSENT, ASSUMPTION OF RISK AND WAIVER OF LIABILITY

You understand that outdoor activities entail known and unknown risks that could result in injury.  Risks include, but are not limited to, slipping, falling, sprains/bone breaks, water hazards, exhaustion, exposure to temperature and weather extremes, sunburn, dehydration, exposure to wild animals, insect bites, tick bites and tick-borne illnesses, hazardous plant life including poison ivy, and your own physical condition.  You expressly agree to accept and agree to all risks associated with this activity.  You agree to accept responsibility for your (and your children’s) safety and well-being. You certify that you and your family have adequate insurance to cover any injury or damage you may cause or suffer while participating, or else you agree to bear the costs of any injury or damage yourself. Knowing these risks, you certify that you are willing to assume the risk of any medical or physical condition you may have. Your participation in this activity is voluntary, and you elect to participate in spite of the risks. Therefore, by attending any walk, you voluntarily release, discharge and agree to indemnify and hold harmless Emily Gibson from any and all harm, injuries, claims, demands or causes of action which may be connected to your participation in this activity. Additionally, engaging in nature or sound therapy sessions with Emily Gibson does not denote an ongoing therapeutic relationship.